Ways to Eat Avocado

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Avocados are incredibly nutritious. They contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and fiber.

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These are just a few of my favorite ways to eat avocados. Enjoy!

1

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1 cup ice cubes 1 ripe avocado cubed 1/2 cup milk 1/2 cup condensed milk

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Add ice cubes, avocado cubes, milk and condensed milk to the blender. Blend till creamy. Approximately 3 min.

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Top with fruits or nuts. I like to add a tiny bit of lemon drizzle and crushed nuts. Enjoy!

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2

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1 ripe avocado Lemon, for squeezing Sea salt 2 to 4 slices toasted bread

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Halve the avocado vertically and remove the pit. Dice the avocado flesh while it's still inside the skin. Squeeze lemon juice and sprinkle it with sea salt.

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Scoop the diced avocado flesh out of the skin and onto the toasted bread. Mash the avocado with the back of a fork.

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Top with your desired toppings. I like adding something with a crunch!

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I’ve spent the last decade teaching my followers how to prepare delicious, nutritious recipes. Healthy cooking doesn't always mean using low-fat products.